The Psychology Index

The Psychology Index is an independent reference, written from scratch in plain English.

Relationships and development

Attachment theory

Attachment theory, founded by John Bowlby and extended by Mary Ainsworth, holds that infants are biologically inclined to seek closeness to caregivers, and that the quality of early care shapes expectations about relationships.

Origins

Bowlby argued that the attachment system evolved because staying near a caregiver protected vulnerable infants. Ainsworth's Strange Situation procedure, in which a child experiences brief separations and reunions, led to the description of secure and insecure patterns of behaviour, later widened to include a disorganised pattern.

Attachment in adults

In the 1980s, researchers began applying these ideas to romantic relationships. Adult attachment is now usually described along two dimensions: anxiety about being abandoned, and avoidance of closeness. Treating these as continuous dimensions has generally proved more accurate than sorting people into fixed types.

What is contested

Early attachment predicts later outcomes only modestly, and later experiences can change it. Researchers also debate how much the patterns reflect temperament and genes, how well they apply across cultures, and how far popular attachment labels outrun the research. No online quiz can establish anyone's early history.

Further reading

  • Bowlby, J. (1969). Attachment and loss: Vol. 1. Attachment. Basic Books.
  • Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of attachment: A psychological study of the Strange Situation. Erlbaum.
  • Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52, 511-524.